Health Benefits of Fenugreek Seeds

Today we are discussing 5 surprising health benefits of Fenugreek seeds. It increases breast milk production, improves testosterone levels, and controls blood sugar. Additionally, it has other health benefits. This seed has numerous health benefits. This article explains everything about fenugreek’s benefits, side effects, and uses.

Fenugreek is used in medicine. It’s a common ingredient in dishes or as a supplement.

What is fenugreek?

Fenugreek is a plant that typically grows to be 2–3 feet tall. It has green leaves, small white flowers, and pods containing small and golden-brown seeds. Chinese use it as medicine to treat skin issues and many other diseases. It is also used in spices or as a thickening agent also found in soap and shampoo.

Health Benefits

Nutrition facts

Here are some health benefits of fenugreek seeds. One spoon of fenugreek seeds contains 35 calories and nutrients, including 

Effects on breast milk production

Breast milk is the best nutrition for a baby’s growth. While other supplements boost breast milk production, research suggests that fenugreek is a safe and natural alternative.

Previous studies in mothers found that drinking herbal tea of fenugreek seeds increased breast milk production and helped babies gain weight.

Effects on testosterone levels in men

Most men use fenugreek supplements to boost testosterone. Some studies have found that it has the best effects, including an increased libido.

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Control diabetes and blood sugar 

Fenugreek may aid metabolic conditions, like diabetes. People with type 2 diabetes who take fenugreek seed powder twice daily for 2 months experienced a reduction in fasting blood sugar, belly fat, weight, and hemoglobin A1, a sign of long-term control of blood sugar. The high fiber found in fenugreek seeds can also help support blood sugar in people without sugar.

Other health benefits of fenugreek seeds

Fenugreek is used to treat a variety of conditions. Research suggests that fenugreek may help:

Control Appetite:

Some studies show a reduction in fats.

Cholesterol level:

Some experience shows that fenugreek lowers cholesterol levels.

Heartburn:

One study in people with frequent heartburn found that fenugreek reduced heartburn. Its effects matched like antacid medications.

Inflammation:

This herb has anti-inflammatory effects in rats. Needed more research on humans. In addition, fenugreek can help improve metabolism, help with digestive issues, and treat other conditions.

How to use fenugreek

A single is an ingredient in many supplements. The recommended dose depends on the supplement. The quantity depends on the benefit you seek.

Studies on the cholesterol and blood sugar lowering effects of fenugreek suggest that doses between 5–25 g may be most effective.

Supplements are taken before or after a meal. This seed controls blood sugar, so take it with your meal of the day. Always consult a healthcare professional.

Safety and Side Effects

Fenugreek is safe for most people. Other supplements reported less serious side effects like diarrhea and indigestion.

Additionally, people may also experience harmful impacts, if they have an eating disorder or are underweight. If you’re taking diabetes medicine or other supplements that have low blood sugar, fenugreek should be used with caution.

Animal studies suggest that very high doses cause adverse side effects, DNA damage, decreased fertility, neurological problems, and risk of miscarriage. Always consult with a doctor. Ensure that you’re taking a safe dose.

The bottom line

Fenugreek is a unique seed that is used in alternative medicine. It has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production for infants. Fenugreek may also reduce, cholesterol levels and lower inflammation. But, also needed more research.