Men’s Mental Health Month, observed every June, shines a spotlight on an often-overlooked aspect of public health.
That is supposed to be beneficial to the mental health of men. This program is to reduce stigma and compel men to get treatment for mental disorders. While there has been a gradual increase in people embracing mental health. As one of the aspects of health, many men live in a state of distress. Because of social norms, cultural practices, and lack of appropriate support structures. In this article, he explains why having a Men’s Mental Health Month. Matters, the issues that men deal with, and how to enhance the situation.
Information about the Men’s Mental Health Month:
MMHM, therefore, has the important function of raising awareness of a public health concern. That has been neglected for a long time. Psychological disorders may manifest differently in men and women. And in most cases, men do not report cases of psychological disorders. Currently, the American Psychological Association has it that males are more prone to suicide. And in every death by suicide, male rates are nearly four times those of female rates. Furthermore, male members of society are known to present with lesser rates of diagnosis of depression. And anxiety is since male-dominate dated populations are more reserved. When it comes to making known symptoms or seeking treatment.
https://www.med.unc.edu/psych/june-is-mens-mental-health-month/
It becomes significant this month, a reminder that there is no prejudice when it comes to mental health problems. At least once a year, people should set a focus on men’s mental health. This way gender stigmas can start to be dismantled where men need help. It is a chance to eliminate the toxic masculinity narrative and inform people. And increase awareness of male suicides, and raise funds for men’s mental health support services.
Treating Mental Health Disorders in Men
Of all the factors that prevent men from seeking help for mental health issues. The stereotype of masculinity is one of the biggest factors. It is unfortunate that from early boyhood. Many of us are trained to be strong and silent, to bear our sufferings with a cheerful face. Thus, the ideas of avoiding outspoken demonstrations of timidity and the expectation that requiring assistance is shameful are developed. This tends to lead to men suppressing their feelings, which increases cases of mental disorders like depression, anxiety, and stress.
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Besides, the roles that are still expected from the males. That is providing for the family or protecting them, and it can also be a source of mental health problems. Stress arises from such expectations, especially when the economy is down. Or one has notably failed to hallmark unfavorable emotions such as shame and hopelessness. The feelings, if not cared for, can lead to severe mental health disorders.
Thus, men may also be deprived of mental health care services. Because they have no access to services that would be of interest to them as men. The conventional interventions in the sphere of mental health. May just fail to address the particularities of man’s attitude to mental health problems. For instance, male clients may manifest depressive symptoms by aggression. Or easily getting angry or having a short temper instead of feeling sad, leading to either misdiagnosis or non-diagnosis.
Breaking the Silence:
It is impossible to overemphasize the importance of talking about mental health issues in the context of men. Responsible conversation on issues of mental health can go a long way in discrediting the negative roles. That is given to men and ensures they seek the necessary assistance when they are troubled. Celebrities, political figures, and other popular personalities, together with sportsmen. Those who tell their experiences with mental health issues can become powerful references. For other people and can inspire them to attempt to seek support.
This means that there is also a need. To raise awareness of the signs of the different mental health disorders among men. Due to stigma, many men may not even know that they are afflicted by health issues in their heads. In informing men on how mental health problems may present themselves. And the various tests that they may administer to themselves. The odds of the man getting the help he deserves are inclined to be higher.
Support systems
Family and friends, as well as workplaces, are some of the important lifelines that help foster men’s mental health. Society should ensure that male citizens do not suppress their feelings. But rather share their feelings with other people to improve the numerous mental health challenges. People should care without being judgmental. They should urge a person to seek help from a therapist or a psychologist. And look out for signs that such a person is struggling.
Workplaces also have a role to play by supporting mental health programs that will suit the man. Such programs can be stress control sessions, offering professional services of psychologists, and marshaling people to seek help. When they feel that their mental health is not in the best condition and similar ones.
Conclusion
It is not just a one-month theme but a symbolic push for awareness of male mental health. But a prompt for action. It is a chance to break stereotypical approaches to male role modeling. To encourage men to take care of their mental health and to have a friendly environment. About men’s health, where they could turn for help. Thus, every man can get the necessary support. And have a chance to live a healthy and fulfilling life if people do not remain silent and contribute to the widespread of necessary information and discussion. Now is the time for change in the area of men’s mental health, and collectively, we can affect it.