Here is a one week’s menu plan with easy but healthy and tasty recipes of the healthy meal. Every recipe is therefore healthy, convenient and tasty. Day 1 Breakfast: Avocado Toast with Eggs Whole-grain toast ½ avocado (mashed) 1 boiled or poached egg Salt, few turns of black pepper and a pinch of red chilly … Read more
There are many health benefits of fasting. Fasting boosts health, promotes longevity, and keeps how fasting fits into our modern lifestyles. What is fasting? When we talk about ‘fasting’ we’re talking about all or some food and drink for a given time. In today’s diet world, the practice of fasting goes back centuries and is … Read more
Today, a healthy papaya smoothie recipe is known to be a part of clear and nutritious. And healthy meals are taken by many people. They are one of the most effective methods of getting all foods. Nutritional value into one drink which is also tasty. In the ocean of the large variety of the offered … Read more
Dietary supplements for health are famous for their complete nutrients according to one’s health. People use it as a full guide according to their needs, or simply, we say, a simple solution to a problem in less time. The Importance of Heart Rate/Significance of heart rate Dietary supplements for health wide range of products, such … Read more
Towards the end of the holiday season. And the start of the New Year. Individuals are usually concerned with the aspects of their lives that affect their health. One fairly recent and growing movement is ‘Dry January’. Where a person opts out from consuming alcohol for the entire month. First pioneered by the British charity, … Read more
